CHUNK PINEAPPLE vs CITRUS SALAD
Nutrition comparison per 100 g serving
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CITRUS SALAD wins in 5 out of 12 nutrient categories
CHUNK PINEAPPLE: 2
vs
CITRUS SALAD: 5
(5 ties)
Overview
| Nutrient | CHUNK PINEAPPLE | CITRUS SALAD | Winner |
|---|---|---|---|
| Calories | 57 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.1 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK PINEAPPLE | CITRUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK PINEAPPLE | CITRUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |