CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE vs PEARS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE wins in 5 out of 10 nutrient categories
CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE: 5
vs
PEARS IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE | PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 81 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE | PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 2.7 MG |
Minerals
| Mineral | CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE | PEARS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 0 MG |