CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE vs PINEAPPLE CHUNKS IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE wins in 5 out of 11 nutrient categories

CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE: 5 vs PINEAPPLE CHUNKS IN HEAVY SYRUP: 2 (4 ties)

Overview

Nutrient	CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Calories	57 cal	89 cal
Protein	0 g	0.8 g
Carbs	13.9 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	49.2 MG	12.2 MG

Mineral	CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE	PINEAPPLE CHUNKS IN HEAVY SYRUP	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	73 MG
Sodium, Na	4 MG	0 MG

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