CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE vs PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE: 3
vs
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 5
(3 ties)
Overview
| Nutrient | CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.2 MG | 14.8 MG |
Minerals
| Mineral | CHUNK MANGO IN FRUIT JUICE FROM CONCENTRATE | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 4 MG | 0 MG |