CHUNK LIGHT vs SOLID WHITE TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA wins in 4 out of 10 nutrient categories

CHUNK LIGHT: 2 vs SOLID WHITE TUNA: 4 (4 ties)

Overview

Nutrient	CHUNK LIGHT	SOLID WHITE TUNA	Winner
Calories	179 cal	125 cal
Protein	40.2 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	2.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT	SOLID WHITE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT	SOLID WHITE TUNA
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	427 MG	446 MG

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