CHUNK LIGHT TUNA SALAD vs ALBACORE SOLID WITH TUNA
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA SALAD wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA SALAD: 5
vs
ALBACORE SOLID WITH TUNA: 2
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA SALAD | ALBACORE SOLID WITH TUNA | Winner |
|---|---|---|---|
| Calories | 155 cal | 214 cal | |
| Protein | 19.0 g | 25 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 7.8 g | 12.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA SALAD | ALBACORE SOLID WITH TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA SALAD | ALBACORE SOLID WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 472 MG | 321 MG |