CHUNK LIGHT TUNA IN WATER vs SOLID YELLOW FIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID YELLOW FIN: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID YELLOW FIN | Winner |
|---|---|---|---|
| Calories | 95 cal | 106 cal | |
| Protein | 23.0 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID YELLOW FIN | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 15.9 MG | |
| Vitamin B-12 | 7.3 UG | 3.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID YELLOW FIN | Winner |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 284 MG | 124 MG | |
| Selenium, Se | 95 UG | 124 UG | |
| Sodium, Na | 405 MG | 319 MG |