CHUNK LIGHT TUNA IN WATER vs SOLID WHITE TUNA IN OIL

Nutrition comparison per 100 g serving

Ad 468x60

SOLID WHITE TUNA IN OIL wins in 7 out of 14 nutrient categories

CHUNK LIGHT TUNA IN WATER: 2 vs SOLID WHITE TUNA IN OIL: 7 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Calories	82 cal	196 cal
Protein	18.8 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Niacin	0 MG	12.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Phosphorus, P	0 MG	268 MG
Sodium, Na	376 MG	393 MG

Ad 728x90