CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 4 out of 10 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	81 cal	115 cal
Protein	18.9 g	25.7 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	182 MG	186 MG
Sodium, Na	243 MG	248 MG

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