CHUNK LIGHT TUNA IN WATER vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 7
vs
LITE COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 93 cal | 117 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 0.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 333 MG | 17 MG |