CHUNK LIGHT TUNA IN WATER vs RANCH CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
RANCH CHUNK LIGHT TUNA: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 91 cal | 149 cal | |
| Protein | 21.8 g | 21.6 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | RANCH CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 327 MG | 554 MG |