CHUNK LIGHT TUNA IN WATER vs TUNA CREATIONS
Nutrition comparison per 100 g serving
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TUNA CREATIONS wins in 7 out of 14 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
TUNA CREATIONS: 7
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 149 cal | |
| Protein | 24.7 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | TUNA CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | TUNA CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 247 MG | 297 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 165 MG | 459 MG |