CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA wins in 8 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID WHITE ALBACORE TUNA: 8 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Calories	91 cal	161 cal
Protein	21.8 g	23.2 g
Carbs	1.8 g	0 g
Fat	0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Niacin	0 MG	1.4 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	0 MG	304 MG
Selenium, Se	0 UG	112 UG
Sodium, Na	327 MG	411 MG

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