CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA wins in 9 out of 14 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
CHUNK LIGHT TUNA: 9
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 16.5 g | 23.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 329 MG | 446 MG |