CHUNK LIGHT TUNA IN WATER vs SOLID PACK IN OIL TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
SOLID PACK IN OIL TUNA: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID PACK IN OIL TUNA | Winner |
|---|---|---|---|
| Calories | 141 cal | 153 cal | |
| Protein | 16.5 g | 22.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID PACK IN OIL TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID PACK IN OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 329 MG | 482 MG |