CHUNK LIGHT TUNA IN WATER vs CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 5
(1 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calories | 157 cal | 385 cal | |
| Protein | 15.0 g | 11.5 g | |
| Carbs | 12.6 g | 36.5 g | |
| Fat | 4.7 g | 23.1 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 488 MG | 654 MG |