CHUNK LIGHT TUNA IN WATER vs WILD CAUGHT SKIPJACK TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 6 out of 10 nutrient categories

CHUNK LIGHT TUNA IN WATER: 6 vs WILD CAUGHT SKIPJACK TUNA: 1 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	WILD CAUGHT SKIPJACK TUNA	Winner
Calories	106 cal	123 cal
Protein	23.5 g	19.1 g
Carbs	0 g	3.6 g
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	WILD CAUGHT SKIPJACK TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	165 MG	0 MG
Sodium, Na	318 MG	509 MG

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