CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories

CHUNK LIGHT TUNA IN WATER: 7 vs SOLID WHITE ALBACORE TUNA: 4 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Calories	94 cal	161 cal
Protein	22.4 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA
Niacin	16.5 MG	1.4 MG
Vitamin B-12	7.1 UG	1.3 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	282 MG	304 MG
Selenium, Se	91 UG	112 UG
Sodium, Na	388 MG	411 MG

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