CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 9 out of 13 nutrient categories

CHUNK LIGHT TUNA IN WATER: 9 vs SOLID WHITE ALBACORE TUNA IN WATER: 1 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	80 cal	141 cal
Protein	17.7 g	29.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Niacin	14.2 MG	0 MG
Vitamin B-12	6.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Iron, Fe	1.4 MG	0 MG
Potassium, K	177 MG	0 MG
Selenium, Se	87 UG	0 UG
Sodium, Na	319 MG	271 MG

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