CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE PREMIUM TUNA IN WATER wins in 8 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 4
vs
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 8
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 82 cal | 0 cal | |
| Protein | 17.7 g | 24.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.1 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Selenium, Se | 0 UG | 68 UG | |
| Sodium, Na | 318 MG | 0 MG |