CHUNK LIGHT TUNA IN WATER vs WHITE TUNA

Nutrition comparison per 100 g serving

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WHITE TUNA wins in 4 out of 10 nutrient categories

CHUNK LIGHT TUNA IN WATER: 2 vs WHITE TUNA: 4 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	WHITE TUNA	Winner
Calories	106 cal	218 cal
Protein	20 g	20 g	Tie
Carbs	2.4 g	1.8 g
Fat	1.2 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	WHITE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	WHITE TUNA
Calcium, Ca	9 MG	36 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	271 MG	382 MG

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