CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 2
vs
SOLID WHITE ALBACORE IN WATER: 5
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 21.2 g | 25 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 464 MG |