CHUNK LIGHT TUNA IN WATER vs PURE WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
PURE WILD TUNA wins in 8 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
PURE WILD TUNA: 8
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | PURE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 82 cal | 129 cal | |
| Protein | 18.8 g | 28.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | PURE WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | PURE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 224 MG | 529 MG | |
| Selenium, Se | 0 UG | 45 UG | |
| Sodium, Na | 376 MG | 353 MG |