CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 7 vs CHUNK LIGHT TUNA: 5 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	107 cal	118 cal
Protein	23.2 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.4 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Niacin	7.1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.9 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	0 MG	165 MG
Sodium, Na	446 MG	200 MG

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