CHUNK LIGHT TUNA IN WATER vs SOLID TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID TUNA IN VEGETABLE OIL: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID TUNA IN VEGETABLE OIL	Winner
Calories	107 cal	183 cal
Protein	25 g	9.9 g
Carbs	1.8 g	0 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID TUNA IN VEGETABLE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID TUNA IN VEGETABLE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.7 MG
Sodium, Na	321 MG	537 MG

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