CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	Winner
Calories	80 cal	0 cal
Protein	17.9 g	24.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE PREMIUM TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Potassium, K	179 MG
Sodium, Na	321 MG

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