CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories

CHUNK LIGHT TUNA IN WATER: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (2 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	94 cal	115 cal
Protein	21.2 g	25.7 g
Carbs	0 g	0.9 g
Fat	0.6 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	12 MG	18 MG
Iron, Fe	1.1 MG	0.5 MG
Potassium, K	0 MG	248 MG
Sodium, Na	318 MG	204 MG

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