CHUNK LIGHT TUNA IN WATER vs SOLID TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 8 vs SOLID TUNA IN VEGETABLE OIL: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID TUNA IN VEGETABLE OIL	Winner
Calories	89 cal	192 cal
Protein	19.6 g	24.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID TUNA IN VEGETABLE OIL	Winner
Niacin	7.1 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID TUNA IN VEGETABLE OIL
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	161 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	321 MG	526 MG

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