CHUNK LIGHT TUNA IN WATER vs SOLID WHITE TUNA IN OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 5 vs SOLID WHITE TUNA IN OIL: 5 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Calories	120 cal	196 cal
Protein	27.8 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Niacin	0 MG	12.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Phosphorus, P	0 MG	268 MG
Potassium, K	259 MG	0 MG
Sodium, Na	241 MG	393 MG

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