CHUNK LIGHT TUNA IN WATER vs CILANTRO & LIME TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 7 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 7 vs CILANTRO & LIME TUNA: 5 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	CILANTRO & LIME TUNA	Winner
Calories	89 cal	162 cal
Protein	19.6 g	25 g
Carbs	0 g	2.5 g
Fat	0.9 g	5.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	CILANTRO & LIME TUNA	Winner
Niacin	8.9 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	CILANTRO & LIME TUNA
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	1 MG
Potassium, K	134 MG	312 MG
Selenium, Se	100 UG	0 UG
Sodium, Na	321 MG	400 MG

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