CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 6 out of 9 nutrient categories

CHUNK LIGHT TUNA IN WATER: 6 vs SOLID WHITE ALBACORE TUNA: 1 (2 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Calories	93 cal	118 cal
Protein	22.2 g	25.9 g
Carbs	0 g	1.2 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA
Calcium, Ca	10 MG	0 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	333 MG	271 MG

Ad 728x90