CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID LIGHT TUNA IN OIL: 3 (6 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Calories	107 cal	161 cal
Protein	23.2 g	30.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	446 MG	554 MG

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