CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 6 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 6 vs SOLID WHITE ALBACORE: 4 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Calories	80 cal	107 cal
Protein	17.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Niacin	14.3 MG	8.9 MG
Vitamin B-12	1.6 UG	1.1 UG
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	179 MG	188 MG
Selenium, Se	75 UG	62 UG
Sodium, Na	321 MG	250 MG

Ad 728x90