CHUNK LIGHT TUNA IN WATER vs PREMIUM SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 9 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 9
vs
PREMIUM SOLID WHITE ALBACORE IN WATER: 1
(5 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Selenium, Se | 112 UG | 0 UG | |
| Sodium, Na | 321 MG | 321 MG | Tie |