CHUNK LIGHT TUNA IN WATER vs SOLID TUNA FILLET IN SPRING WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 6 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 6 vs SOLID TUNA FILLET IN SPRING WATER: 4 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID TUNA FILLET IN SPRING WATER	Winner
Calories	107 cal	107 cal	Tie
Protein	23.2 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID TUNA FILLET IN SPRING WATER
Niacin	14.3 MG	0 MG
Vitamin B-12	3.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID TUNA FILLET IN SPRING WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Potassium, K	214 MG	0 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	429 MG	179 MG

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