CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 4 out of 14 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs SOLID WHITE ALBACORE IN WATER: 3 (7 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE IN WATER	Winner
Calories	107 cal	107 cal	Tie
Protein	23.2 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE IN WATER	Winner
Niacin	7.1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE IN WATER	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Phosphorus, P	143 MG	0 MG
Sodium, Na	446 MG	464 MG

Ad 728x90