CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE wins in 9 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 1 vs SOLID WHITE ALBACORE: 9 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Calories	106 cal	107 cal
Protein	21.2 g	23.2 g
Carbs	2.7 g	0 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	124 MG	188 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	204 MG	250 MG

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