CHUNK LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 7 out of 14 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs CHUNK LIGHT TUNA: 7 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	94 cal	196 cal
Protein	21.2 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	CHUNK LIGHT TUNA IN WATER	CHUNK LIGHT TUNA
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	188 MG	268 MG
Selenium, Se	0 UG	125 UG
Sodium, Na	318 MG	393 MG

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