CHUNK LIGHT TUNA IN WATER vs YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 6 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 6
vs
YELLOWFIN TUNA: 5
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 232 cal | |
| Protein | 25.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 318 MG | 446 MG |