CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN OIL

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs SOLID LIGHT TUNA IN OIL: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Calories	82 cal	200 cal
Protein	18.8 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN OIL
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	176 MG	0 MG
Sodium, Na	376 MG	683 MG

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