CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT SKIPJACK WILD TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT SKIPJACK WILD TUNA IN WATER wins in 6 out of 12 nutrient categories
CHUNK LIGHT TUNA IN WATER: 2
vs
SOLID LIGHT SKIPJACK WILD TUNA IN WATER: 6
(4 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 111 cal | |
| Protein | 23.2 g | 26.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 10.6 MG | |
| Potassium, K | 0 MG | 2,216 MG | |
| Sodium, Na | 446 MG | 154 MG |