CHUNK LIGHT TUNA IN WATER vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE TUNA IN WATER wins in 4 out of 10 nutrient categories

CHUNK LIGHT TUNA IN WATER: 2 vs SOLID WHITE TUNA IN WATER: 4 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN WATER	Winner
Calories	94 cal	94 cal	Tie
Protein	18.8 g	23.5 g
Carbs	1.2 g	0 g
Fat	0.6 g	0.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE TUNA IN WATER
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	165 MG	212 MG
Sodium, Na	318 MG	235 MG

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