CHUNK LIGHT TUNA IN WATER vs CALDERETA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 4 out of 14 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs CALDERETA: 3 (7 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	CALDERETA	Winner
Calories	107 cal	89 cal
Protein	25 g	7.1 g
Carbs	1.8 g	8.9 g
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	CALDERETA	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	CALDERETA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Phosphorus, P	0 MG	0 MG	Tie
Sodium, Na	321 MG	589 MG

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