CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
SOLID WHITE ALBACORE IN WATER wins in 7 out of 15 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID WHITE ALBACORE IN WATER: 7
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 19.5 g | 26.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 319 MG | 393 MG |