CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA - IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID LIGHT TUNA - IN OLIVE OIL: 3
(2 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 88 cal | 0 cal | |
| Protein | 19.5 g | 0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 319 MG | 0 MG |