CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT IN OIL TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID LIGHT IN OIL TUNA: 3 (5 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Calories	89 cal	212 cal
Protein	19.6 g	26.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT IN OIL TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.7 MG
Potassium, K	0 MG	337 MG
Sodium, Na	250 MG	692 MG

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