CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA

Nutrition comparison per 100 g serving

Ad 468x60

CHUNK LIGHT TUNA IN WATER wins in 6 out of 13 nutrient categories

CHUNK LIGHT TUNA IN WATER: 6 vs SOLID WHITE ALBACORE TUNA: 4 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA	Winner
Calories	95 cal	161 cal
Protein	23.0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA
Niacin	13.5 MG	1.4 MG
Vitamin B-12	3.2 UG	1.3 UG
Vitamin B-6	0.2 MG	0.2 MG

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	216 MG	304 MG
Selenium, Se	95 UG	112 UG
Sodium, Na	405 MG	411 MG

Ad 728x90