CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA wins in 4 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 3
vs
SOLID LIGHT TUNA: 4
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 112 cal | |
| Protein | 26.1 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 196 MG | 179 MG | |
| Sodium, Na | 402 MG | 476 MG |