CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 3 vs SOLID WHITE ALBACORE TUNA IN WATER: 4 (8 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	89 cal	89 cal	Tie
Protein	19.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Niacin	8.9 MG	12.5 MG
Vitamin B-12	2.1 UG	1.1 UG
Vitamin B-6	0.4 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	134 MG	268 MG
Selenium, Se	100 UG	88 UG
Sodium, Na	161 MG	339 MG

Ad 728x90