CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
CHUNK LIGHT TUNA IN WATER: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 2
(3 ties)
Overview
| Nutrient | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 93 cal | 130 cal | |
| Protein | 22.2 g | 27.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 333 MG | 239 MG |